How different diets for men on the diet for women? Mainly Number of calories. Men consume more calories, so they can afford a 1600-1700 calorie diet. Energy value is enhanced by the addition of carbohydrates that the male body does not want to turn into fat.
Drink throughout the day can be tea and coffee without sugar, water. Allowed to drink alcohol in a small number.
In the vegetables do not add butter or mayonnaise. If you want to fill them with lemon juice, vinegar, add spices, herbs, garlic.
In the daily diet, you can add a piece of fruit.