Smoking and Diet

  Most scientists believe that smoking accelerates the metabolism, which in turn can cause weight loss. In addition, a smoke can replace a meal, that is, a snack, especially if the desire is due soon need a break from business and relax. For many people, tobacco suppresses appetite. But often a person's weight after the onset of smoking is not reduced completely, since it automatically increases the power consumption due to high-calorie foods or beverages. There is convincing evidence that the failure of this habit leads to weight gain. According to studies, men who quit smoking, gain weight at an average of about three kilograms. The main reasons for this: slow metabolism, increased appetite, and high-calorie substitute for cigarette products. Should not be seen smoking as a way to reduce weight. Firstly, too serious health consequences. And secondly, as is clear from the foregoing, after the onset of smoking losing weight does not always happen, but the weight gain after giving up this bad habit is practically guaranteed.