What food do you need?

 The most important point in the treatment of obesity is a complete overhaul of the food. On low-calorie diet you lose a few pounds. Necessary to change the patient's point of view on the need for many products, proving the usefulness of products and the need to incorporate them into your diet. In this process, often have to deal with misconceptions about the need for daily intake of certain foods, dictated by the hype in the media. That's where the problems begin. What should be eating? After all, it must be different from the low-calorie diet. On the other hand, a return to eating habits must return all the weight problem and have to start all over again. Once again we see the wisdom of our ancestors, who said "Let food be your medicine."